Busy Body!

This blog is for people who struggle with  staying healthy with an busy schedule. If your always working and always eat fast food on the run you should probably stop that habitat.

Not Only are you making it bad for your health you are also stressing your body even more.
Adjust the meal plan to your schedule  If you work early or late, you can adjust the meal plan to fit your schedule. Just make sure you have three meals and two to three snacks a day. Remember you should eat every 2-3 hours.
Plan for 2 days of cooking  Cook on Sundays (or whenever you have time) and mid-week (Wednesday) and do as much as you can in advance.

Shakes are quick to prepare in the morning. They take less than 10 minutes to prepare and consume!
Ask yourself if there is there something wrong with your lifestyle that doesn’t allow you to make a few simple healthy choices each week. Your body will thank you!
If you struggle to find the time to get to the gym or to get to your dance class then incorporating exercise into your lifestyle might help you to stay healthy and fit even when your schedule is maxed. For example, carry your shopping home rather than getting a cab, do some gardening with your partner on your date night, or go swimming with a friend instead of meeting for coffee.

When you are chasing a day full of meetings with a busy evening your stress levels are probably sky-high and stress has a terrible impact on your health and well being. Therefore one of the best things you can do to stay healthy and fit is to learn how to relax. If you don’t have time to meditate or take a hot bath, studies have found that even the anticipation of laughter can help us to relax and reduce stress levels in the body. So, take a look at some funny YouTube videos to help you unwind.


        Here is a video that I think is a very helping ^_^